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Mar 17

Adrenal Fatigue: How our Adrenal Glands Respond to 21st Century Living

Life can get chaotic. Bold understatement: in fact, life is almost ALWAYS chaotic to varying degrees. And how does your body respond? As if it’s being chased by a cave bear (yes, that’s right, a CAVE BEAR)—of course, your body is trying to help, but it’s overkill of the worst kind. Here’s how it goes [...]

Feb 4

Antioxidants and free radicals: Why you want one and what you can do about the other

Antioxidants. The term is always there—on packaging, in conversation, in articles—you know you want them  but do you know why? I wasn’t quite sure myself until I actually attended a class on the free radical-antioxidant relationship: antioxidants are compounds that protect the body from damage, particularly free-radical damage. But there’s another term…free radical. Images of [...]