Request a consultation: Julia@authenticwellness.ca or 416.985.2162

Complete our Client Intake Form

Feb 4

Antioxidants and free radicals: Why you want one and what you can do about the other

Antioxidants. The term is always there—on packaging, in conversation, in articles—you know you want them  but do you know why? I wasn’t quite sure myself until I actually attended a class on the free radical-antioxidant relationship: antioxidants are compounds that protect the body from damage, particularly free-radical damage. But there’s another term…free radical. Images of [...]

Feb 4

Antioxidant Warrior Dinner Recipe

Antioxidant Warrior Dinner Give your body the raw materials it needs to protect you while you sleep. This recipe is full of copper, zinc, and manganese … you’ll use these nutrients to create the mighty Superoxide Dismutase antioxidant!   You will need: 1 sweet potato 1 cup brown or wild rice 2-3 cremini mushrooms 2 [...]