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Feb 7

Easy, breezy cleansing: A basic 10-day detox

Cleanse, detox, whatever you may call it, once the days begin to get longer our winter-stagnant bodies seem to request a bit of assistance moving out the old to make way for the new. If you are in good health generally, but feel a little bogged down, fogged out, and low-energy, a quick & simple [...]

Sep 2

Radiation protection: Eat it, drink it, bathe in it

Much has been written lately about the impact of the radiation leaking from the Fukushima site in Japan. A series of spin and counter-spins, varied views, hyperbole, heavy-handed optimism, fear and anger, disbelief. Anyone who believes the radiation from Fukushima won’t reach us, or our children, that we are too far away, that things can’t [...]

Feb 15

Sprout that! Sprouted things taste like spring

It’s cold out. It’s grey out. It doesn’t look like spring…but right now it tastes like spring! Tiny little green shoots that I grew in…wait for it…less than 48 hrs are making me feel like I’m eating my salad at a picnic table under a bright blue sky while wearing a dress and sandals. Of [...]