This blog illuminates the path to wellness via demystifying the latest nutritional breakthroughs, homemade skincare and tincture design, and simple and delicious recipes. Eat to thrive!
Recent Posts
- Easy, breezy cleansing: A basic 10-day detox
Cleanse, detox, whatever you may call it, once the days begin to get longer our winter-stagnant bodies seem to request a bit of assistance moving out the old to make way for the new. If you are in good health generally, but feel a little bogged down, fogged out, and low-energy, a quick & simple [...]Read more
- 5-DAY MINI-DETOX Here I Come!
I’m taking the opportunity, while vacationing in sunny Florida, to complete a MINI-DETOX to clear out some of the debris my system has accumulated over the holiday season. Nothin’ fancy – just the bare bones: Clean eating + yoga + minimal supplement support = new, energized, glowing ME! Want to follow along? “Like” my Authentic [...]Read more
- Radiation protection: Eat it, drink it, bathe in it
Much has been written lately about the impact of the radiation leaking from the Fukushima site in Japan. A series of spin and counter-spins, varied views, hyperbole, heavy-handed optimism, fear and anger, disbelief. Anyone who believes the radiation from Fukushima won’t reach us, or our children, that we are too far away, that things can’t [...]Read more
Popular Posts
- Antioxidants and free radicals: Why you want one and what you can do about the other
Antioxidants. The term is always there—on packaging, in conversation, in articles—you know you want them but do you know why? I wasn’t quite sure myself until I actually attended a class on the free radical-antioxidant relationship: antioxidants are compounds that protect the body from damage, particularly free-radical damage. But there’s another term…free radical. Images of [...]Read more
- Chickpea Salad: Fibre, Protein, and Flavour…what more do you want?!
Chickpeas often get ignored…they’re a bit random and get relegated to hummus or sprinkled on salad BUT trust me, they make a meal. A delicious, quick, healthy meal…and one that will fill you up like you wouldn’t believe! TWELVE whole grams of fibre (almost half of what you need daily!) plus lots of protein, healthy [...]Read more
- Easy, breezy cleansing: A basic 10-day detox
Cleanse, detox, whatever you may call it, once the days begin to get longer our winter-stagnant bodies seem to request a bit of assistance moving out the old to make way for the new. If you are in good health generally, but feel a little bogged down, fogged out, and low-energy, a quick & simple [...]Read more
