Request a consultation: Julia@authenticwellness.ca or 416.985.2162

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Holistic Nutrition and Wellness Services

PROMOTIONAL PRICING NOW AVAILABLE!
Holistic Life Plan: $80.00 ∞ Condition-specific Treatment Plan: $50.00 ∞ All other services reduced!

Take your health into your own hands!

A great option for busy individuals who want easily accessible information at their fingertips.

  • Initial intake assessment:
    • You will receive a Holistic Life Plan encompassing
      • a variety of whole-food meal choices considering your preferences and sensitivities
      • a list of superfoods best suited to your health goals, plus recipes you can use to incorporate them into your regular diet
      • a specialized vitamin, mineral, and herbal support protocol
      • recommended lifestyle adjustments
      • a 2-day diet plan including a grocery list and recipes
    • Investment: $85.00 $60.00 for a limited time.
    • Please fill-out an intake assessment form and email a list of all food and drink consumed over two days to me at least 48 hours in advance of your appointment. This will allow me to provide you with the most appropriate, individualized treatment plan.
  • Follow-up emails: This option comes with 3 follow-up single question/answer emails.
  • Additional groups of single question/answer emails can be purchased for $25.00/5 $18.00/5 for a limited time.
  • Follow-up online consultation: $35.00 $25.00 for a limited time.

To request a service contact me via email at Julia@authenticwellness.ca or call 416.985.2162.

A holistic nutritionist considers all areas of health, including environment. For a comprehensive, clean-start approach, meet with Julia in your home to discuss how to achieve your personal health goals (alternate clinic consultation locations available; email me for details)

  • Initial intake assessment: 1 hour in length.
    • You will receive a Holistic Life Plan encompassing:
      • a list of superfoods best suited to your health goals, plus recipes so you can incorporate them into your daily diet
      • a specialized vitamin, mineral, and herbal support protocol
      • recommended lifestyle adjustments
      • a 2-day diet plan including recipes
    • Investment: $110.00 $80.00 for a limited time.
    • Please fill-out an intake assessment form and email a list of all food and drink consumed over two days to me at least 48 hours in advance of your appointment. This will allow me to provide you with the most appropriate, individualized treatment plan.
  • Follow-up appointment: 30 minutes in length. Investment: $45.00 $30.00 for a limited time.

To request a service contact me via email at Julia@authenticwellness.ca or call 416.985.2162.

  • Personalized Diet Plans: Take the guess work out of creating delicious-yet-healthy meals! I will provide you with personalized weekly or monthly diet plans that incorporate the foods and supplements necessary to achieve your best possible level of health, as well as grocery lists and inspiring recipes. Perfect to kickstart or support a healthy weight loss or detoxification plan. Investment: Weekly: $60.00 $45.00 for a limited time.
  • Pre- and Post-natal Diet Plans: You can give your baby the gift of a healthy head start in the world with optimized mom-to-be nutrition. Certain nutrients support fetal development at various stages during pregnancy and you WANT these nutrients! I will provide you with personalized weekly or monthly diet plans to make sure you’re getting all the nutrients that you and your baby need and more! You will also receive grocery lists and inspiring recipes to save you time. Need more energy post-delivery? Wish you had time to create a diet that will knock off those additional “baby pounds”? I can assist you with that too. Also perfect as a baby shower gift! Investment: Monthly: $160.00 $110.00/month for a limited time. Quarter-year: $400.00 $280.00/3 months for a limited time.
  • Guided Grocery Shopping: Together we will visit local grocery stores and learn to decipher food labels, ingredient listings, and marketing claims to empower you to choose the healthiest, most economical options available. Investment: $95.00 $65.00/hr for a limited time.
  • Kitchen Klean-up: Welcome me into your kitchen and learn about healthier options to replace some of your less-healthy favourites, proper storage techniques, and how to organize your kitchen for dieting success. Investment: $145.00 $100.00/1.5hrs for a limited time.
  • 7-Day Food Recall Response: Send me a full week of your diet choices and I will provide you with healthier replacements for each meal, as well as grocery lists and recipes. This option provides you with simple, easy-to-incorporate changes to your current diet. Investment: $80.00 $55.00 for a limited time.
  • Group Seminars: Meet with Julia and a few of your friends or co-workers for fun and inspiring seminars on the following topics:
    • Pre-natal Nutrition: How a Healthy Mom means a Healthy Child
    • The Anti-aging Diet
    • Detox your Dirty Life
    • Optimizing your Workout: More Energy, More Burn
    • Train your Body to Lose Weight
    • The Paleo Diet for Athletes: Maximize your Potential the way Nature Intended
    • As well as a variety of do-it-yourself seminars including Healthy Herbal Teas, Non-toxic
    • Skincare Solutions, Tinctures 101, and Cleaning without Chemicals

To request a service contact me via email at Julia@authenticwellness.ca or call 416.985.2162.

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