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Feb 17

The Anti-cold Soup

This soup gets me safely through November to March. It’s full of immune-supportive spices and veggies and really simple to make (even when you’ve been living in pjs for two days, may or may not be running a fever, and still can’t breathe properly). You can’t underestimate the power of a warmth-inducing meal and the [...]

Feb 15

Sprout that! Sprouted things taste like spring

It’s cold out. It’s grey out. It doesn’t look like spring…but right now it tastes like spring! Tiny little green shoots that I grew in…wait for it…less than 48 hrs are making me feel like I’m eating my salad at a picnic table under a bright blue sky while wearing a dress and sandals. Of [...]

Feb 13

Chickpea Salad: Fibre, Protein, and Flavour…what more do you want?!

Chickpeas often get ignored…they’re a bit random and get relegated to hummus or sprinkled on salad BUT trust me, they make a meal. A delicious, quick, healthy meal…and one that will fill you up like you wouldn’t believe! TWELVE whole grams of fibre (almost half of what you need daily!) plus lots of protein, healthy [...]

Feb 4

Antioxidant Warrior Dinner Recipe

Antioxidant Warrior Dinner Give your body the raw materials it needs to protect you while you sleep. This recipe is full of copper, zinc, and manganese … you’ll use these nutrients to create the mighty Superoxide Dismutase antioxidant!   You will need: 1 sweet potato 1 cup brown or wild rice 2-3 cremini mushrooms 2 [...]