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Feb 7

Easy, breezy cleansing: A basic 10-day detox

Cleanse, detox, whatever you may call it, once the days begin to get longer our winter-stagnant bodies seem to request a bit of assistance moving out the old to make way for the new. If you are in good health generally, but feel a little bogged down, fogged out, and low-energy, a quick & simple [...]

Feb 2


I’m taking the opportunity, while vacationing in sunny Florida, to complete a MINI-DETOX to clear out some of the debris my system has accumulated over the holiday season. Nothin’ fancy – just the bare bones: Clean eating + yoga + minimal supplement support = new, energized, glowing ME! Want to follow along? “Like” my Authentic [...]