A Canadian study recently showed that omega-3 fatty acids reduce breast cancer tumour growth—they also reduce body-wide inflammation, which is both a symptom and a cause of many diseases. Check out the study here: http://www.uoguelph.ca/news/2013/02/omega3s_inhibit.html. How can you make sure you’re getting enough? What food are richest in omega-3s? Here’s a 3-point guide:
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